SISU X Performance Breathworks

Spring Retreat 2025

May 4th 2025 | Ardmay House, Arrochar | All day

Ready to embrace spring's call for renewal before the summer months? Building on the success of our Winter Retreat, SISU is once again partnering with Performance Breathworks to offer up to fourteen young women a rejuvenating one-day retreat tailored for those who want to recharge and reconnect.

Held against the scenic backdrop of the lochs in Arrochar, the retreat will offer you the tools to:

Alleviate stress
Boost resilience
Deepen self-awareness
Elevate energy levels
Improve sleep quality
Harness nature’s power for lifelong wellness

Together, we’ll shape the experience to feel meaningful and relevant to everyone, but you can look forward to breathwork, somatic grounding, playful nature activities, and hot and cold-water immersion to support relaxation and renewal.

Whether you're familiar with these practices or looking to step out of your comfort zone, this retreat will provide the opportunity to come together and enjoy the beauty of the lochs in Arrochar and take part in these fun, wellbeing practices.

The retreat is fully funded and includes transportation for those commuting from Glasgow. If you require appropriate clothing for the retreat, please include this in the additional comments section in the sign up form - vouchers are available!

Please note, we assess applications on a variety of factors with a view to ensuring participant safety and allocate spaces to those who express readiness and desire to engage. This retreat is part of the SISU programme where spaces will be prioritised to participants in our workshop series - Seeds for Growth: A Journey of Nourishment and Connection. By attending our six-series workshops in March and April, participants gain the tools to fully immerse themselves in the retreat experience by fostering community, building resilience, and deepening self-awareness. See Upcoming Events to find out more!

"This was one of the best days I’ve ever had. I gained vital help and support from the breathing techniques, the peer support, the connections to nature and my own bodies. These all helped me tap into parts of me that I haven’t been able to for a long time. The benefits of the hot and cold worked great too! And I’ve already been using a lot of the techniques in my day to day life since. I feel very lucky to have taken part in the retreat. So thank you!"

Winter Retreat Participant, December 2024

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UPCOMING EVENTS

Upcoming Events

Seeds for Growth:

A Journey of Nourishment and Connection

House of Toad, 23 Park Circus, Glasgow G3 6AP | 4-6pm

This six-week journey is designed to support you in exploring the themes of Spring - nourishment, growth, connection, and visioning.

Together, we’ll shape the experience on day one, ensuring it feels meaningful and relevant to everyone. Through movement, mindfulness, and creative exploration, we’ll make space for renewal and transformation, stepping into new possibilities just as the season invites us to.

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